Did you know holding a stretch for more than 10-15 seconds actually increases your chance of injury?
AIS is a scientifically designed flexibility system backed by 40 years of research and practice by Aaron Mattes, MS, RKT, LMT.
Benefits of AIS
- Increase mobility and flexibility: Reduces and eliminates tight muscles and stiff joints
- Increase circulation: Stimulates circulation and lymph drainage which helps eliminate metabolic waste
- Promote faster recovery: Improves oxygenation and nutrition to the myofascial structure, promoting growth and repair
- Prevent injuries: Improves the function of muscles, tendons and ligaments, which reduces the risk of muscular strain and tear
- Relieve Pain: 80% of back pain is due to mechanical dysfunction and can be relieved through body re-alignment and posture correction